Download PDF A Healing Space: Befriending Ourselves in Difficult Times By Matt Licata
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Ebook About A gifted teacher explores how both hardship and joy can lead us back to the sacredness of ordinary life. What does healing mean to you? For many of us, to “heal” is to solve a problem—to remove an illness, put a trauma behind us, or change something we don’t like in our life so we never have to deal with it again. Yet does that idea of healing serve us … or does it cut us off from life’s gifts? “True healing is not a state where we become liberated from feeling, but freer and flexible to experience it more fully,” writes Dr. Matt Licata. “When we experience our suffering consciously, it reveals sacredness and beauty we might not expect. Healing will always surprise us.” With A Healing Space, Matt extends an invitation to explore the endless richness of your life—without minimizing or turning away from hardship, nor by seeking the shelter of comfort or certainty. “I do not have any answers for you,” he writes. “Rather, I see my role as helping to illuminate the immensity and even magic of the questions themselves.” On this journey, you’ll learn to use new tools and perspectives to find your own sources of guidance, including: • Slowness—in a speed-obsessed world, rediscover the revolutionary power of slowing down, listening, and letting the fullness of each moment unfold • Uncertainty—why we often protect ourselves from the unknown at any cost, and how we can gradually learn to open to the gifts of uncertainty • Alchemy—explore the wisdom of transmutation as an inner process of things falling apart and then coming back together in ways that are more integrated and whole • Depth Psychology—integrating modern advances in psychotherapy and neuroscience with the timeless power of a soul-based psychology • Embodied Spirituality—discover the healing potential of an approach to spirituality that honors the body, emotions, relationships, and the shadow • Love—allow yourself to awaken to the revolutionary call to love and participate in the full-spectrum of life, dissolving the “trance of postponement” with the power of an open heart A Healing Space is not a book to be absorbed and processed in one sitting—instead, you will find yourself returning again and again, whenever your soul calls you to examine, transform, and renew yourself. “At times,” writes Matt, “we need to crumble to the ground at the magnificence of it all, awestruck at the bounty that has been laid out before us. To fall apart. To fail. To get back up. To be humbled again. To start over. To be a beginner in the ways of love. To make this journey with our fellow travelers, and the sun, moon, and stars.”Book A Healing Space: Befriending Ourselves in Difficult Times Review :
I read a lot for my work on the topic of trauma and recovery. This book sets itself apart from all the mainstream, sterile, bypassing methods I've seen out there. A gentle, soft acceptance of the human condition. I recommend this book for anyone who's tired of the academic-y, scientific, or fast-food books that might be accurate, but are totally indifferent or even further traumatizing with their get-better-fast claims.The author makes you feel good about yourself and helps you befriend yourself, as the title says. No victim-shaming or Law of Attraction fodder that blames you for your wounding. This book offers comforting hope. I purchased the audio version, but will be ordering the physical book, as well. Rumi said "Welcome all houseguest" Matt expands on this concept by introducing science to this concept and how the brain works. His book is filled with wisdom which moves one to a place of optimism. I highly recommend this book because I hear the message that self compassion is the only way we will ever successfully heal ourselves. However, as we take this journey of self inquiry into our wounds we must be kind to ourselves and take this journey slowly.Kevin S Read Online A Healing Space: Befriending Ourselves in Difficult Times Download A Healing Space: Befriending Ourselves in Difficult Times A Healing Space: Befriending Ourselves in Difficult Times PDF A Healing Space: Befriending Ourselves in Difficult Times Mobi Free Reading A Healing Space: Befriending Ourselves in Difficult Times Download Free Pdf A Healing Space: Befriending Ourselves in Difficult Times PDF Online A Healing Space: Befriending Ourselves in Difficult Times Mobi Online A Healing Space: Befriending Ourselves in Difficult Times Reading Online A Healing Space: Befriending Ourselves in Difficult Times Read Online Matt Licata Download Matt Licata Matt Licata PDF Matt Licata Mobi Free Reading Matt Licata Download Free Pdf Matt Licata PDF Online Matt Licata Mobi Online Matt Licata Reading Online Matt LicataRead King Lear (No Fear Shakespeare) By SparkNotes
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